A detox diet is a diet where the individual makes a total change in their consumption habits so that the body gets detoxified by removing toxins and contaminants. With a Detox diet, it is possible to perk up health, energy, digestion, mental state, your battle to disease and even experience weight loss. The modifications that you have to make in Detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, constraint in calorie intake and using a herbal Detox or master cleanse called the lemonade diet. Most important, a Detox diet calls for more of fruits and vegetables in one's food intake, limitations in processed food and the purging of alcohol and smoking.
The key reason people go on a Detox diet is because a human ingests lots of water, food and air in a day. It is possible that fat soluble chemicals accessible in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and this leads to a more build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance and nutritional deficiencies. Once you Detox your diet, you tend to experience enhanced energy, have regular bowel movements, and find an increase in concentration and clearness in life, development in your digestion and clearer skin. However before you go on a Detox diet, it is better that you check with your doctor to see if the Detox diet is proper for you. Nursing women, children and pregnant women should never go on a Detox diet.
Detox Diet: Healthy Dieting
Like all fine things in life, a Detox diet too has its side effects of which the most common one is a headache that starts within a few days of the start of the detox diet. This is often due to the unexpected quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine instead of a sudden stop. Some people go through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who raise their fiber intake, but don't drink enough water. This in turn leads to constipation. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol should not go on a kidney detox diet unless advised by the doctor.
Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets skip animal products. Other side effects of the detox diet include acne, weight loss, hunger and tiredness. If you find any deterioration of these symptoms when on acai berry colon cleanse, it is advised to visit a qualified health professional instantly. You never know if these symptoms had arisen because of the detox diet or because of some other fundamental cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.